Vegetarian Moussaka
This Vegetarian Moussaka features vibrant layers of tender vegetables, hearty lentils, and a creamy béchamel sauce, offering a lighter, healthier take on a Mediterranean classic.
Ingredients
Vegetables
- 2 medium eggplants, sliced Look for firm eggplants with glossy skin.
- 3 medium potatoes, sliced Yukon Golds recommended for their creamy texture.
Lentil Filling
- 1 cup lentils, cooked Use green or brown lentils for best texture.
- 1 onion, chopped A sweet onion adds natural sweetness.
- 2 cloves garlic, minced Fresh garlic enhances the dish’s flavor.
- 2 cups crushed tomatoes Opt for high-quality canned tomatoes.
- 2 teaspoons dried oregano Classic Greek herb for flavor.
- 1 teaspoon cinnamon Elevates the dish with warmth.
- Salt and pepper, to taste
Additional Ingredients
- 2 tablespoons olive oil Use extra virgin for rich flavor.
- 1 cup béchamel sauce Homemade or store-bought.
- 1/2 cup grated cheese, optional Feta, mozzarella, or parmesan work well.
Instructions
Preparation
- Preheat the oven to 375°F (190°C).
- Lay the sliced eggplant on paper towels, sprinkle with salt, and let sit for about 20 minutes to draw out moisture.
- Pat the eggplant dry afterward.
- In a large pan, heat olive oil over medium heat and sauté the onions until translucent, about 5 minutes.
- Add minced garlic and sauté for an additional minute.
Cooking
- Stir in the cooked lentils, crushed tomatoes, oregano, cinnamon, salt, and pepper. Let simmer for 10 minutes.
- Boil the potato slices in a pot until slightly tender (about 5 to 7 minutes). They should still hold their shape.
- In a baking dish, layer half of the eggplant, half of the lentil mixture, and half of the potatoes. Repeat with remaining ingredients.
Assembly and Baking
- Pour béchamel sauce over the top and sprinkle with cheese if desired.
- Bake for 30-35 minutes or until the top is golden brown and bubbling.
- Let sit for a few minutes before slicing. Allowing it to rest deepens the flavors.
Notes
This Vegetarian Moussaka can be stored for up to 5 days in the fridge. It’s great for stress-free entertaining as it can be prepped in advance.