Turkey Cauliflower Meatloaf
A healthy and delicious twist on traditional meatloaf, combining ground turkey and mashed cauliflower for moisture and flavor while sneaking in some veggies.
Ingredients
Main Ingredients
- 2 cups cooked cauliflower (mashed and drained) Fresh cauliflower recommended for best flavor.
- 1/2 cup onion (diced) Yellow onion works beautifully.
- 1 cup mushrooms (diced) Button or cremini mushrooms add richness.
- 2 large eggs (lightly beaten) Room temperature is best for mixing.
- 1 tbsp parsley (chopped or dried) Fresh parsley adds brightness.
- 2 tbsp Worcestershire sauce For umami flavor.
- 1 tsp dried basil Fresh basil can be used.
- 1/2 tsp salt Quality matters; sea salt preferred.
- 1/2 tsp pepper
- 1.5 lbs lean ground turkey 93% lean recommended.
- 1/4 cup ketchup Organic varieties preferred.
- 1/4 cup mustard Dijon works well.
- 2 tbsp brown sugar Can use sugar substitutes.
Instructions
Preparation
- Preheat the oven to 400°F (200°C).
- Lightly coat a 9" loaf pan with cooking spray.
- In a small bowl, whisk together the ketchup, mustard, and brown sugar for the glaze.
- In a large mixing bowl, combine cooked cauliflower, diced onion, diced mushrooms, beaten eggs, parsley, Worcestershire sauce, basil, salt, and pepper. Mix thoroughly and fold in the ground turkey.
- Spread the mixture into the prepared loaf pan, pressing down lightly to compact.
Baking
- Place the pan in the center of the oven and bake for 45 minutes.
- Remove from the oven and drain excess liquid.
- Brush the top with the prepared glaze and return to the oven for an additional 15 minutes, or until the internal temperature reaches 160°F (71°C).
Serving
- Remove from the oven and let it rest for 10 minutes before slicing.
Notes
Store leftovers in an airtight container for up to 4 days. This meatloaf reheats beautifully.