Teriyaki Meatball Bowls
These Teriyaki Meatball Bowls combine juicy baked meatballs in a rich homemade sauce served over fluffy rice and fresh vegetables, offering a comforting family meal that’s easy to prepare and customize.
Ingredients
For the Meatballs
- 1 pound ground beef or turkey Use high-quality, grass-fed options for optimal flavor and nutrients.
- 1/2 cup breadcrumbs Homemade breadcrumbs add freshness.
- 1/4 cup green onions, chopped Adds subtle aromatic freshness.
- 2 tablespoons soy sauce Use low-sodium for a healthier option.
- 1 teaspoon garlic powder Fresh garlic works; adjust the quantity as needed.
- 1 teaspoon ginger powder Freshly grated ginger gives a more vibrant taste.
- Salt and pepper To taste.
For Serving
- 1 cup rice (white or brown) Choose your favorite; brown rice adds more fiber.
- 1 cup homemade teriyaki sauce Simple to make with soy sauce, honey, and other pantry staples.
- Vegetables for serving (broccoli, bell peppers, carrots) Adds color and nutritional balance.
Instructions
Preparation
- In a large bowl, mix together ground beef, breadcrumbs, green onions, egg, soy sauce, garlic powder, ginger powder, and season with salt and pepper to taste until just combined; avoid overmixing.
- Form portions of about 1 ½ inches for the meatballs and place them on a lined baking sheet.
Cooking
- Preheat your oven to 400°F (200°C) and bake the meatballs for about 20 minutes, or until cooked through and golden brown.
- While the meatballs are baking, cook rice according to package instructions.
- Heat the homemade teriyaki sauce in a small pan, then add the cooked meatballs to coat them well over low heat for about 2-3 minutes.
Serving
- Layer rice in bowls, top with meatballs, and add your choice of vegetables. Drizzle additional teriyaki sauce if desired.
- Garnish with sesame seeds or extra green onions for presentation.
Notes
Store leftovers in the fridge for 3-5 days or freeze for up to 3 months. Reheat with a splash of water if needed. For gluten-free options, use gluten-free breadcrumbs and tamari.