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Spring Salad with Edible Flowers and Dandelion Greens

A fresh and vibrant salad celebrating the spring season, featuring dandelion greens, edible flowers, and juicy oranges.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American, Healthy
Servings 4 servings
Calories 150 kcal

Ingredients
  

Salad Base

  • 5 handfuls spring salad mix Look for organic varieties for peak freshness.
  • 1 bunch dandelion greens or watercress Choose young leaves for a more tender texture.
  • 1 handful wisteria flowers Ensure they are edible and pesticide-free.

Veggies and Fruit

  • 1/2 English cucumber chopped Crisp and mild, perfect for adding crunch.
  • 1 orange peeled and chopped Feel free to use a blood orange for a unique twist.
  • Zest of 1 orange Adds a wonderful aromatic flavor.

Dressing

  • 2 tablespoons balsamic vinegar Opt for high-quality or aged for depth of flavor.
  • 2 tablespoons extra virgin olive oil A fruity oil can enhance the overall taste.
  • 1 tablespoon maple syrup A natural sweetener to balance acidity.
  • 1 teaspoon Dijon mustard For a whisper of tanginess.
  • Juice of 1/2 orange fresh juice Fresh juice is key!
  • Salt & pepper to taste

Instructions
 

Dressing Preparation

  • Gather a small bowl, whisk together the balsamic vinegar, maple syrup, Dijon mustard, orange juice, and salt and pepper until well combined.
  • Gradually drizzle in the olive oil while whisking continuously until the dressing emulsifies. Set aside to let the flavors meld.

Salad Preparation

  • In a large mixing bowl, combine the spring salad mix and dandelion greens and toss gently.
  • Fold in the chopped cucumber, orange pieces, and orange zest.

Assembly

  • Transfer the salad mix onto a serving dish and scatter the pulled edible flowers on top.
  • Just before serving, drizzle the homemade dressing over the salad and toss gently.

Notes

The dressing can be made a day in advance and stored in the refrigerator. Avoid over-dressing the salad.
Keyword Dandelion Greens, Edible Flowers, Healthy Recipe, Seasonal Eating, Spring Salad