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Smoky Chipotle Tofu Sandwich TLT

A delicious twist on the classic BLT that replaces bacon with marinated, sautéed tofu, delivering smoky chipotle flavors and creamy avocado.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Dinner, lunch, sandwich
Cuisine Plant-based, Vegan
Servings 3 servings
Calories 350 kcal

Ingredients
  

For the Tofu and Marinade

  • 1 block 1 block (15 oz) organic tofu, firm or extra firm Press it well to remove excess moisture.
  • 2 tablespoons 2 tablespoons pure maple syrup
  • 1 tablespoon 1 tablespoon tamari, coconut aminos, or soy sauce Adjust based on dietary preferences.
  • 1 tablespoon 1 tablespoon water
  • 1/4 teaspoon 1/4 teaspoon smoked paprika
  • 1/4 teaspoon 1/4 teaspoon chipotle powder Adjust based on your heat tolerance.
  • 1/4 teaspoon 1/4 teaspoon garlic powder

For the Sandwich

  • 1 onion 1 onion, thinly sliced
  • 2 tablespoons 2 tablespoons olive oil, divided Good quality extra virgin olive oil recommended.
  • 1 medium 1 medium tomato, sliced thin Heirloom tomatoes add a lovely sweetness.
  • 1.5 small 1 1/2 small avocados, mashed Rich and creamy—don’t skip this!
  • a few leaves A few leaves of your favorite leafy greens Baby spinach or arugula recommended.
  • 6 slices 6 slices bread of choice Sourdough or whole grain works wonderfully.
  • to taste salt Salt, to taste
  • to spread Dijon or stone ground mustard Dijon or stone ground mustard Adds a deliciously sharp tang.

Instructions
 

Preparation

  • Cut the tofu into thirds, press between a clean towel to remove excess water, and then slice each slab in half.
  • In a shallow dish, whisk together the maple syrup, tamari, water, smoked paprika, chipotle powder, garlic powder, and a pinch of salt. Submerge the tofu and let soak for 30 minutes to 1 hour.

Cooking

  • Sauté sliced onions in 1 tablespoon of olive oil over medium heat for 10-15 minutes until golden brown and caramelized. Set aside.
  • In the same skillet, heat the remaining olive oil and cook the marinated tofu for 4-5 minutes on each side until browned.

Assembly

  • Toast the bread slices. Spread Dijon mustard on one side and mashed avocado on the other. Layer with leafy greens, cooked tofu, caramelized onions, and fresh tomato. Close and enjoy!

Notes

Store leftovers separately to maintain crunchiness. All parts can be prepared ahead of time and assembled before serving.
Keyword healthy lunch, quick meal, smoky chipotle, tofu sandwich, vegetarian sandwich