Protein-Packed Smoothie Bowl
A nutrient-rich smoothie bowl that’s high in protein and bursting with fresh flavors, perfect for a healthy breakfast or post-workout meal.
Ingredients
- 1 cup frozen mixed berries
- 1 frozen banana
- 1 scoop vanilla protein powder (plant-based or whey)
- ½ cup unsweetened almond milk (or any milk of choice)
- 1 tbsp chia seeds
- ¼ cup Greek yogurt (optional for added creaminess)
- 1 tbsp peanut butter or almond butter
Toppings
- Fresh fruits (e.g., sliced banana, kiwi, or strawberries)
- Granola or crushed nuts
- Coconut flakes
- Drizzle of honey (optional)
Instructions
- Blend the Base: Add the frozen berries, banana, protein powder, almond milk, chia seeds, Greek yogurt, and peanut butter to a blender. Blend until smooth and thick. If the mixture is too thick, add a splash of almond milk.
- Transfer to a Bowl: Pour the smoothie into a bowl, using a spatula to scrape the blender clean.
- Add Toppings: Arrange your favorite toppings over the smoothie base. Get creative with patterns or just pile them on for a hearty bowl.
- Serve Immediately: Enjoy with a spoon and savor the refreshing flavors.
Notes
- For a dairy-free version, skip the Greek yogurt or use coconut yogurt.
- Adjust sweetness by adding a date or a touch of honey if needed.
- Use a high-powered blender for the creamiest consistency.