Green Detox Smoothie
A nutrient-dense smoothie brimming with detoxifying greens and refreshing fruits, perfect for a healthy start to your day.
Ingredients
- 1 cup fresh spinach leaves (or kale)
- ½ cucumber, peeled and sliced
- 1 green apple, cored and chopped
- 1 frozen banana
- 1 tbsp chia seeds
- ½ lemon, juiced
- 1 tsp grated ginger
- 1 cup coconut water (or plain water)
- A handful of fresh mint leaves Optional
Toppings
- Sliced kiwi
- Chia seeds
- Coconut flakes
Instructions
- Prepare Ingredients: Wash all produce thoroughly. Peel and chop as needed.
- Blend: Add spinach, cucumber, green apple, frozen banana, chia seeds, lemon juice, ginger, and coconut water to a blender. Blend until smooth and creamy.
- Adjust Consistency: Add more coconut water if needed to reach your desired thickness.
- Serve: Pour into glasses or bowls and garnish with your favorite toppings.
- Enjoy Immediately: Sip slowly and savor the refreshing flavors.
Notes
- For added protein, include a scoop of your favorite protein powder.
- Freeze chopped fruits ahead of time for an ultra-cold smoothie.
- Adjust sweetness by adding a date or a touch of honey if necessary.