Chocolate Protein Chia Bites
Delicious, healthy bites packed with protein and rich chocolate flavor, perfect for a quick snack or energy boost.
Ingredients
Base Ingredients
- 2 EL Kokosöl (Coconut Oil) Healthy fat that adds texture.
- 1-2 EL Ahornsirup (Maple Syrup) Choose pure maple for optimal flavor.
- 1/4 Tasse Nussbutter (Nut Butter, e.g., Peanut Butter) Use your favorite nut butter.
- 1/4 Tasse Kakaopulver (Cocoa Powder) Unsweetened cocoa is essential.
- 1/4 Tasse Kakaonibs oder 70% Zartbitterschokoladenstückchen (Cacao Nibs or 70% Dark Chocolate Chips) Brings in crunch and extra chocolate.
Nutritious Additions
- 4 EL Hanfsamen (Hemp Seeds) Packed with protein and nutty flavor.
- 4 EL Chiasamen (Chia Seeds) Rich in omega-3 fatty acids.
- 4 EL unaromatisiertes Proteinpulver (Unflavored Protein Powder) Choose a quality brand.
Instructions
Preparation
- In a small saucepan over medium heat, melt the Coconut Oil, Maple Syrup, and Nut Butter until smooth, about 3-5 minutes.
- In a medium bowl, combine Cocoa Powder, Cacao Nibs, Hemp Seeds, Chia Seeds, and Protein Powder. Add a pinch of salt to enhance flavors.
- Pour the melted mixture into the bowl of dry ingredients and stir until everything is evenly combined.
- Line a small baking dish with parchment paper and press the mixture into the dish evenly. Smooth the top with a spatula.
- Refrigerate for 1-2 hours until set, then break into bite-sized pieces.
Notes
These bites can be customized with different nut butters or added flavors like vanilla extract. Store in an airtight container in the fridge for up to 2 weeks.