Chicken Sausage Pasta Meal Prep Bowls
A delightful blend of chicken sausage, whole grain pasta, and colorful veggies, perfect for meal prep and quick weeknight dinners.
Ingredients
Main Ingredients
- 12 ounces chicken sausage, chopped Opt for high-quality, preferably organic or from a local butcher
- 8 ounces whole grain pasta Can substitute with gluten-free pasta
- 1 each bell pepper, chopped Red, yellow, or orange peppers work well
- 1 each zucchini, sliced Can substitute with spinach or broccoli
- 2 tablespoons olive oil Use extra virgin for best flavor
- 3 cloves garlic, minced Mince finely for best flavor distribution
- to taste salt Essential for flavor enhancement
- to taste black pepper Essential for flavor enhancement
- optional Parmesan cheese, freshly grated Add creaminess and a savory punch
Instructions
Preparation
- Cook the whole grain pasta: Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Stir occasionally to prevent sticking.
- Prepare the sauté: While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat until shimmering.
- Add garlic and sausage: Add 3 cloves of minced garlic to the pan and sauté for about 30 seconds until fragrant. Next, add 12 ounces of chopped chicken sausage, cooking until browned, about 5-7 minutes.
- Sauté veggies: Once the sausage is browned, add 1 chopped bell pepper and 1 sliced zucchini. Cook for 4-5 minutes, or until the veggies are crisp-tender.
- Season: Sprinkle with salt and black pepper to taste, mixing well.
- Combine: Drain the cooked pasta and mix it with the sausage and vegetable mixture in the skillet. Toss gently.
- Portion and serve: Divide your Chicken Sausage Pasta into meal prep bowls and sprinkle with freshly grated Parmesan cheese if desired.
Notes
Let bowls cool completely before sealing. Store in airtight containers in the fridge for up to 5 days. Consider adding fresh herbs for flavor enhancement.