Chia Seed Jam
A quick and easy homemade chia seed jam recipe bursting with flavor and customizable to your taste. Perfect for spreading on toast, yogurt, or pancakes.
Ingredients
For the Jam
- 1 cup fresh berries (raspberries, strawberries, blueberries, or a mix) Use organic berries when possible for the best flavor and health benefits.
- 2 tablespoons chia seeds I love using Nutiva Organic Chia Seeds for their outstanding quality!
- 2 tablespoons natural sweetener (honey, maple syrup, or agave syrup) For a lower-glycemic option, try agave syrup.
- 1 teaspoon lemon juice (optional) Adds a lovely brightness to balance the sweetness!
Instructions
Preparation
- Rinse your fresh berries gently under cold water and pat them dry with a clean towel. If you’re using strawberries, chop them into quarters.
- In a medium saucepan over medium heat, combine the fresh berries and your chosen sweetener. Cook for about 5–10 minutes, mashing the berries with a fork as they cook until they are juicy and fragrant.
- Stir in chia seeds and bring the mixture to a lively simmer. Reduce heat and let it cook for an additional 10 minutes, stirring occasionally.
- Remove from heat and stir in lemon juice (if using) for that delightful zing.
- Allow the jam to cool for about 10-15 minutes to thicken.
- Pour the chia seed jam into a jar with a tight-fitting lid and store in the refrigerator for up to two weeks.
Notes
Make sure not to overcook; the jam should remain vibrant in color. Let it cool for the perfect consistency. If your jam isn’t thickening, let it simmer a little longer. If it gets too thick, adding a splash of water will help.