Banana Chia Pudding
A creamy and nutritious blend of mashed bananas and chia seeds, perfect for breakfast or a healthy snack.
Ingredients
Main Ingredients
- 2 ripe bananas 2 ripe bananas Opt for very ripe bananas for the best natural sweetness.
- 1/4 cup 1/4 cup chia seeds Use high-quality organic chia seeds if possible; they absorb better.
- 2 cups 2 cups almond milk (or any milk of choice) Feel free to use coconut, oat, or regular dairy milk based on your dietary needs.
- 1 tablespoon 1 tablespoon honey or maple syrup (optional) Adjust based on your sweetness preference.
- 1 teaspoon 1 teaspoon vanilla extract
- a pinch of salt A pinch of salt
Instructions
Preparation
- In a bowl, mash the bananas until smooth. Aim for a creamy consistency without too many lumps.
- Add the chia seeds, almond milk, honey (if using), vanilla extract, and salt. Mix well until all ingredients are fully combined.
- Let the mixture sit for about 5 minutes, then stir again to prevent clumping of the chia seeds.
- Cover and refrigerate for at least 2 hours or ideally overnight to thicken.
- Serve in jars or bowls, and enjoy your Banana Chia Pudding as a healthy breakfast or snack.
Notes
Store your Banana Chia Pudding in airtight containers in the fridge for up to 5 days. For an extra creamy texture, blend all ingredients in a blender instead of mixing by hand.