Buffalo Cauliflower Wraps
Spicy roasted cauliflower tossed in tangy buffalo sauce, wrapped in soft tortillas with fresh veggies and a creamy dressing. Perfect for a healthy, flavorful meal.
Ingredients
- 1 medium head of cauliflower, cut into florets
- 1 cup buffalo sauce (store-bought or homemade)
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp smoked paprika
- ½ tsp salt
- 4 large tortillas or wraps
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup red onion, thinly sliced
- ½ cup ranch or blue cheese dressing
- Optional toppings: sliced avocado, crumbled feta, or fresh cilantro
Instructions
- Prepare the Cauliflower: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, smoked paprika, and salt. Spread evenly on the baking sheet.
- Roast: Bake for 20-25 minutes until the cauliflower is tender and slightly crispy.
- Coat with Buffalo Sauce: Remove the cauliflower from the oven and toss with buffalo sauce until fully coated. Return to the oven for an additional 5 minutes.
- Assemble the Wraps: Warm the tortillas. Spread a generous layer of dressing in the center of each tortilla. Add lettuce, tomatoes, onions, and the buffalo cauliflower.
- Fold and Serve: Roll the tortillas tightly into wraps. Serve immediately with extra dressing on the side.
Notes
For a gluten-free option, use gluten-free tortillas. To make it vegan, choose a plant-based dressing.