Buffalo Cauliflower Wraps

Name: Buffalo Cauliflower Wraps
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 1 medium head of cauliflower, cut into florets; 1 cup buffalo sauce (store-bought or homemade); 1 tbsp olive oil; 1 tsp garlic powder; 1 tsp smoked paprika; ½ tsp salt; 4 large tortillas or wraps; 1 cup shredded lettuce; ½ cup diced tomatoes; ¼ cup red onion, thinly sliced; ½ cup ranch or blue cheese dressing; Optional toppings: sliced avocado, crumbled feta, or fresh cilantro

Posted on November 17, 2024

Vegetable

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Buffalo Cauliflower Wraps are a flavorful, plant-based alternative to traditional wraps, packed with spicy roasted cauliflower, fresh vegetables, and creamy dressing wrapped in a soft tortilla. Perfect for a quick lunch or light dinner, this dish combines bold buffalo flavours with a satisfying crunch, creating a healthy and indulgent meal. Easy to customize and ready in under an hour, it’s a crowd-pleaser that vegetarians and meat lovers alike will enjoy!

Buffalo Cauliflower Wraps might become your new favourite go-to meal if you’ve been searching for a delicious and healthy twist on classic comfort food. Combining the zesty, spicy kick of buffalo sauce with the satisfying crunch of roasted cauliflower, these wraps are perfect for lunch, dinner, or an appetizer. Whether you’re a vegetarian, looking to cut down on meat, or simply craving something flavorful and filling, this recipe is guaranteed to impress.

Why You’ll Love This Recipe

Packed with Flavor: The spicy buffalo sauce complements the roasted cauliflower perfectly.
Healthy and Satisfying: A nutritious, plant-based, filling, and wholesome meal.
Customizable: Adjust spice levels or swap out toppings to suit your taste.
Quick and Easy: Ready in under an hour, making it ideal for busy weeknights.
Crowd-Pleaser: A hit with vegetarians and meat-eaters alike.

Nutrition Information

Serving Size: 1 wrap
Calories: 280
Sugar: 3g
Sodium: 750mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg

Ingredients and Substitutions

Cauliflower: The star of the show! You can swap it for broccoli or zucchini if desired.
Buffalo Sauce: Adjust spice levels by mixing with honey or using a milder sauce.
Tortillas: Use whole wheat, gluten-free, or lettuce wraps as alternatives.
Dressing: Ranch, blue cheese, or a tangy yoghurt dressing works well. Vegan options are available, too.

Ingredients

1 medium head of cauliflower, cut into florets
1 cup buffalo sauce (store-bought or homemade)
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon smoked paprika
1/2 teaspoon salt
4 large tortillas or wraps
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup red onion, thinly sliced
1/2 cup ranch or blue cheese dressing
Optional toppings: sliced avocado, crumbled feta, or fresh cilantro

How to Make Buffalo Cauliflower Wraps (Step-by-Step)

Prep the Cauliflower: Cutting the cauliflower into uniform florets ensures even roasting.
Season and Roast: Spices like smoked paprika add depth to the cauliflower’s flavour.
Buffalo Sauce Magic: Tossing roasted cauliflower in warm buffalo sauce intensifies its taste.
Wrap Assembly: Use fresh, crisp veggies and creamy dressing to balance the texture.

Expert Tips for Success

Roasting Perfection: Don’t overcrowd the baking sheet; this ensures crispy cauliflower.
Tortilla Warm-Up: Warming tortillas prevent cracking when wrapping.
Sauce Balance: Mix in melted butter or honey if the buffalo sauce is too spicy.
Prep Ahead: Roast cauliflower in advance and assemble wraps when ready to serve.

Variations and Customizations

Vegan Version: Use vegan buffalo sauce and plant-based dressing.
Low-Carb: Swap tortillas for lettuce wraps or keto-friendly alternatives.
Extra Crunch: Add shredded carrots or crispy chickpeas for texture.
Cheesy Twist: Sprinkle shredded cheese before wrapping and grill the wrap until melted.

Storage and Reheating Instructions

Storage: Store leftover roasted cauliflower in an airtight container in the refrigerator for up to 3 days.
Reheating: Warm in the oven or air fryer for crispiness before assembling the wraps.

Serving Suggestions

Pair with a fresh side salad or roasted sweet potato fries.
Serve alongside a creamy dip like ranch or hummus for extra indulgence.

Frequently Asked Questions (FAQs)

Q: Can I make this recipe ahead of time?
A: Yes! Roast the cauliflower in advance and store it. Assemble the wraps just before serving for the best texture.

Q: Is this recipe spicy?
A: It has a mild-to-moderate spice level. Adjust the heat by choosing a mild buffalo sauce or diluting it with butter.

Q: Can I use frozen cauliflower?
A: Thaw and pat dry before roasting to prevent sogginess.

Q: What are good substitutes for buffalo sauce?
A: BBQ sauce, sweet chilli sauce, or a mix of sriracha and honey make excellent alternatives.

Honey Garlic Cauliflower Bites
Spicy Chickpea Wraps
BBQ Jackfruit Sandwiches
Vegan Tacos with Avocado Crema

Conclusion

Buffalo Cauliflower Wraps are the perfect spicy, tangy, and creamy blend, making them a versatile meal for any occasion. Packed with bold flavours and healthy ingredients, this recipe will become a staple in your kitchen. Try it today and enjoy the satisfaction of a guilt-free, delicious meal!